You traveled 200 miles in 4 hours and 30 minutes. 2: Enter the value you want to convert (minutes per mile). Why do you need to do this and is this a level of fitness you need to sustain? You can also go to the universal conversion page. Easy.. just do each one in 7 minutes.. Just kidding.. You’re basically asking how to run faster. (2 mile)/(0.2333 hr) = 8.571 miles per hour. Kevin runs 2 miles in 10 minutes, that is, he takes 10 minutes to run 2 miles. A rate is a ratio comparing quantities of different items. For the hours, enter “4.” For the minutes, enter “30.” If you can handle 1:45 laps , you'll run the 2 miles In 14 minutes. Being able to run 1.75 miles or higher in 12 minutes is the benchmark for excellent aerobic condition for 20 year old males (this includes general population, not just athletes). I dropped the letter and my jaw. A unit rate is a rate with 1 in the denominator. Afterwards it won't matter as long as you achieve the goal. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. This is a conversion chart for minutes per mile (Pace (Various Sports)). If this is for a one off test you can build up to it through hard training. Sheryl Green: Two miles in 14 minutes At the bottom in bold letters it said, "Before you step foot on the practice field, you must run two miles in under 14 minutes." Then click the Convert Me button. To do this, you need understand what is currently stopping you from being able to run it in 14 minutes…. Calculator Use. [That may sound a trivial step, but will help solve similar examples where the numbers give complicated answers]. 1 mile / 7 minutes * 60 minutes/1 hour = 60/7 miles/hour = 8 and 4/7 mph. Convert 14 minutes to hours first: (14 min)/(60 min/hr) = 0.2333... hours. In the “Distance in miles” field, enter the 200. If you want to know why the 2 mile run--this is it. Minutes – This is the number of minutes over the last number of hours. To switch the unit simply find the one you want on the page and click it. If you have access to a track , try and run the 400m at around 1:45.8 laps is 2 miles. If you want to improve your time in the mile specifically, there are many training methods that would be useful. The granddaddy of all aerobic testing (by running) in this country. Find the unit rate or unit price with this calculator. Distance in miles; Hours – This is the number of hours traveled. Look at this example. Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. 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