Banana is also regarded as the best food since it is non-acidic and easy to swallow. The pain, scratchiness, and irritation can affect your … However, they are rare in nature. Failure to treat it at early stages might lead to worse conditions which makes it difficult to swallow food and liquids. Honey and lemon juice Honey is a very versatile sweetener that does not only improve the taste of food naturally but also provides extra nutrients and flavonoids. Drink honey water. Honey And Lemon: A glass of hot water, a tablespoon of honey and a few drops of lemon mixed together can provide relief for a sore throat. How to get rid of a sore throat: 6 home remedies you should try 1. The mechanism of how it helps is not fully understood, but honey is capable of inhibiting the growth of antibiotic-resistant bacteria. Some people can prevent sore throat caused by acid reflux by avoiding activities and foods that increase the risk of acid reflux and its complications. Oatmeal can be the best breakfast option when you have a sore throat. 5 Food Remedies to Soothe a Sore Throat. Vitamin C, potassium, B12 and sodium are healing elements for a sore throat. In fact, it will do good for lunch and dinner also. A hot bowl of oatmeal added with bananas and honey acts as a high soluble fiber-rich food that gives you nutrition to kick off winter blues like a sore throat. Lemon juice has vitamin C … Chicken Soup. Sore throats are uncomfortable, but the good news is they can often be soothed with home remedies and without the need for medication. Mashed Potatoes. Apple Cider Vinegar is super tasty on salads but also has medicinal qualities. Infection fighters Honey is a traditional and effective throat soother, which can be beneficial when cold and flu viruses are circulating. An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics. Banana. Rest your voice, too. Well, most people might prefer to treat it at home. Ayurvedic expert Dr Dixa Bhavsar shared these simple remedies that can work for your throat. Honeysuckle flower Stay away from chemical fumes or smoke that can lead to inflammation. The blackberry bush offers us medicine from its different parts throughout most of … Gargle with saltwater. “In general the best foods to eat when you have a sore throat are foods with a soft texture, which won't further irritate your throat,” says Dr. Favini. Ibuprofen can help put a stop to the coughing and throat-clearing that prevents your sore throat from healing, Dr. Finkelston says. Fluids keep the throat moist and prevent dehydration. Garlic, lemon and ginger will help destroy the sore throat causing-bacteria while honey being a universal healing agent will rebuild the layer of your throat which was damaged. Common alternative medicines for sore throat contain licorice root, marshmallow root, and slippery elm. The skinny: Sip on warm drinks, such as tea or chicken soup. Waking up with a sore, scratchy throat is arguably one of the lousier ways to start the day. Get plenty of sleep. Moreover, chicken soup can be effective treatment when you get sick. What are the home remedies to relieve from a sore throat? One of the foods good for sore throat is chamomile tea with lemon juice. Try comforting foods and beverage. Garlic. 10 Home Remedies for Sore Throat. One of the best foods for sore throat is banana which is very soft fruit for your throat. Warm and cold fluids.. Its soft texture makes it … 3. Honey And Lemon. Share on … Mixing ground garlic and ginger with honey and lemon all in warm water can be of great help to clear your sore throat in a matter of hours. Chicken soup: An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics. 11 Foods That Soothe a Sore Throat iStock/Thinkstock Many fruits, vegetables, and herbs are capable of saving the day with their antioxidant-rich powers and can sometimes help you avoid that trip to the doctor. Blueberry. Garlic is a super food for human being because it has many advantages for health. 15 Best Soft Foods For Sore Throat You Should Know Right Now! A post shared by Dr Dixa Bhavsar (@drdixa_healingsouls) Turmeric and saltwater gargles. Adding turmeric to … Avoid caffeine and alcohol, which can dehydrate you. If the sore throat stems from a cold virus, it’s going to need to run its course. Herbal teas such as the ones containing liquorice root or ginger tea. Other ways which are also used … Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Chicken soup has mild anti-inflammation properties and helps in relieving congestion by limiting the viruses that come in contact with mucus membranes. Peppermint also has anti-inflammatory, antibacterial, and … Therefore, the combination of honey and lemon... 2. Along with some benefits of... 2. While it is a good idea to take pineapple juice for sore throat because it contains Vitamin C, manganese, and bromelain, which is excellent for viral and bacterial infections. One of the traditional sore throat remedies calls for 1 teaspoon sage, 1⁄2 teaspoon alum, 1⁄4 cup brown sugar, 3⁄8 cup vinegar, and 1⁄8 cup water. Gargling with Salt Water Mix 1/4 teaspoon of salt with a cup of water and gargle. 4. Both honey and lemon contain the healing properties. Acid Reflux Sore Throat Healing Time. This is effective in treating a dry throat, infections and most types of cough. 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