(MS) Descriptors: Athletics, Males, Norms, Physical Fitness, Running, Secondary School Students. Equipment. Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance. OP's phrase "85th percentile speed is in excess of the signed speed limit by 5 mph or more" is true if the driver at the 85th percentile is going 5 mph over the limit, or 10 mph over the limit, or 50 mph over the limit. Passing the two mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50. Answer Save. Although the average time to jog a mile is eight to 11 minutes, your pace can be affected by terrain and temperature. Procedure. FDK212. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. If I fueled properly for a personal best, Im sure I can get it done in 6 minutes. b. The runners world percentages are not percentiles based on the average person..they are normalized to a subset of elite athletes. One-mile time percentiles? Abruptly stopping physical exertion forces the heart to initially work even harder to keep blood from pooling in lower extremities. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. An 18 year old would have to run a mile in 4:15 in … For all races 10,000 meters and shorter, we list track records. The percentile provided is based off of a recently admitted West Point class. I have exercise induced asthma and use an inhaler for it, but it doesn't help too much. For a complete breakdown of the 8000 points awarded, read our guide on West Point’s Whole Candidate Score. Try to reach between 20 and 30 minutes of running, three to five times a week, to accrue the positive benefits associated with this fitness activity. To find an "excellent" time for "average" runner, you'd have to look at the 50th percentile performance, then go to the performance that represented just under the 95th percentile … Upon completing the 1.5-mile distance, record your time to the closest second. How fast does an 18-year-old have to run a mile to be in the 10th percentile? Mile abbreviated as m is an English unit of length which is equal to 5,280 feet, or 1,760 yards. Education Level: N/A. If you are new to running, you don't want to rush into an aggressive racing routine with the goal of finishing in the top three of a race. I'm in my mid 40's. For the 1 1/2-mile test, the objective is to cover the 1 1/2 miles in the shortest amount of time. Although using a good mile time as a benchmark will help you measure growth, it’s not the only way to track your progress as a beginner runner. At that time I was 13, now I'm 14 (just turned 14 a couple of days ago!) Age grading compares your time to others of your age and sex, not to the elite 20-somethings starting at the front of the line. The presidential fitness test has the time of 7:11 as presidential for boys. A low percentile means a short time, which is faster. Powered by ; Contact us Your age and gender help determine your classification after your test is completed. This calculator is intended to provide you with an age-graded race time and an achievement percentile for a recent performance at a specific race distance. It depends on age, gender, and experience. Male runners of the same age complete a mile run more … Percentile Norms on the 1-1/2 Mile Run for Male Secondary School Students During Autumn, 1970. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Estimate the body’s ability to deliver oxygen to determine cardiovascular fitness level. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. And during that time various other things that directly contribute to fitness will also change. My current best is 8:17. I'd say your time isn't excellent, but it's not that bad. 3) In this case, i is an integer. You can type in any distance in any age. 29 Eo< •• tll '6.. <;) '1~£A. 2,483 posts, read 3,775,213 times Reputation: 2679 . It's more useful for your training to think of your 5K time in tiers such as beginner, intermediate, advanced and elite. Cool down for 3-5 minutes with a slow walk or jog. Standard track or treadmill. Fitness Testing > Tests > Aerobic Endurance > Run Test. A 4:15 mile is well within the top percentile...don't kid yourself. Since we don't know exactly how much the driver at the 85th percentile is speeding, we don't know if the driver at the 84th percentile is speeding, or by how much. 25 year old male looking for a percentile table of one mile runs to see where I compare to others and to show to a doctor. See how your time for the 1.5-mile run compares to that of other men in your age-group. As a self-proclaimed long run fan and seven-time marathoner who often says, “The marathon is my favorite distance,” (and means it), it was intimidating to embark on a new goal: Run a sub-6 mile. c. He is among the slowest cyclists (90% of cyclists were faster than him.) Percentile curves and reference values were calculated using Generalized Additive Models for Location, Scale and Shape (GAMLSS) with a transformation of data to Box-Cox Power Exponential distribution and cubic splines as smoothing technique with age as the explanatory variable. Target times increase over time for older participants. Beginners. Available race distances: 1 mile; 5K (3.1068m) 8K (4.9709m) 10K (6.2136m) 15K (9.3205m) Bear in mind that training volume, frequency and intensity will generally have a far greater influence on fitness than body mass. Relevance. Is there a website with statistics on mile-time percentiles for different ages? For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. Find instructions for each Service Academy here: ... (10% of the total points towards admission). Otherwise it wouldn't be called world class. A park might have all of these that will slow you down. I think that around 7:40-50 could be a good time for boys. Moodie, Allan G. Percentile norms derived from the distributions of 1.5 mile running times for a sample of males aged 12 through 18 are given. 4 Answers. Take walking breaks as needed and don’t strain your body since this can result in injury. A paved track is simple to navigate because you don't have sharp turns, bumps or uphill or downhill slopes. UK Athletics Ltd. Alexander Stadium Walsall Road Perry Barr Birmingham B42 2BE Tel: 0121 713 8400 Fax: 0121 713 8452. Now, at age 40+ my mile time is in the high 7:00 minutes. calculations: here is an equation to predict VO 2max from the 1.5 mile run time, where the VO 2max units is ml.kg.min-1, and time in minutes.. VO 2max = (483 / time) + 3.5 . I live at ~ 7250'. 1/8 or eighth mile means approximately eight miles from the source place. As such, the 50 th percentile is the average of the values that appear in the 6 th and 7 th positions in the set of ordered data: 50 and 55 respectively. Description of te Cooper 2.4 km run / 1.5 mile run fitness test. I'm trying to see one to get a diagnosis since I have had stamina and endurance problems while running. 1.5 Mile Run Protocol Purpose. Men's Age-Adjusted Running Tables Select a desired race distance. For an average person who runs for fitness, 7 to 8 minutes is a good time. 1-Mile Endurance Run / Walk Test . Obviously, 10 percent of the population is not "world class". INTERPRETATION: 20% of runners finished the race in 5.2 minutes or less. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. but that is the 85 percentile. It happens that I've been working on my 1-mile time lately. For runners in a race it is more desirable to have a low percentile for finish time. 04-24-2014, 09:58 AM otterprods : Location: Colorado. Age-graded information allows you to: Adjust your performance to what it theoretically would have been during your prime running years (your 20's and a portion of your 30's depending on the race distance). Begin with a moderate warm up. (For example, we list the road 20K record, not the 20,000 meter track record.) It scares me that people are so bad at reading statistics and charts. Change event, age or sex and click 'Result' for equivalent performance: Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. uses: The Football Association of Singapore has adopted the 2.4km run as its mandatory fitness test from 2013 instead of the beep test. Publication Type: N/A. Click 'Age-grade' to calculate age-grading. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Therefore, the 50 th percentile … 1 decade ago. as­little­time­as­possible.­Here­is­a­summary­of­steps­to­use­when­administer-ing­this­test: Cooper 1.5-mile rUn/Walk TesT Step 1:­ Measure­the­height­and­weight­of­each­person­being­tested­and­record­ the­results­on­their­individual­laboratory­data­sheets.­Measure­body­ mass­to­the­nearest­0.01­kg­and­height­to­the­nearest­0.1­cm. Time/distance/height: 3. To see pace per kilometer instead, view the Metric version of this page. ::: ,..j 4J II ~ Physical Fitness Assessment. Comparing one jog with another is most accurate if the terrain on each is the same or similar. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Similarly 1/4 or quarter mile means approximately four miles from the source place. Runners World Age-Graded Calculator. Factor: Age-graded result: Open std: Age std: Age-performance %: 4. a one-mile run; Make sure you are following the official instructions for each exercise. My mile time is a 6:45, I'm a girl. For example, at age 50, your 9.42 minute per mile would be equivalent to an 8.2 minute per mile pace and a spot in the 50th percentile against runners overall, according to tables created by Professor Rodney Pearson of Mississippi State University. Stretch for 5-15 minutes. The US Army Run Time varies for all Age groups. 80% of runners finished the race in 5.2 minutes or longer. All distances 15 kilometers and longer are road times, not track times. Each record includes the calculated pace per mile. 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