How many calories do you burn (approx) walking 2 miles in 30 minutes? If you run at a rate of 4 mph for 30 minutes, you will cover two miles. For example: if your weight is 160 lb.s. Heart Rate Calculator, Walking Calories Burned by Distance Walked, Walking Calories Burned by Minutes Walked, Walking Calories Burned by Pedometer Steps. 13 years opf age (: Answer Save. Glessner. Source(s): calories burn approx walking 2 miles 30 minutes: https://shortly.im/DwiT9. This works out to 255 calories in 45 minutes. Not enough? Time taken to run 2 miles at 5mph= 24 minutes. Use the calories burned calculator below to see how many calories you burned during your workout. Here's how to burn more calories while walking. Find out how many calories you burn for Walking: 2.7 mph (22 minutes per mile). Tuesday, November 20, 2007, 9:11 AM 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale. SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis. minutes, weight and your walking pace to find out how many calories you Try this link. That's all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! Learn how many calories you burn from Walking, 2.5 Mph, Leisurely Pace. Calories burnt to run 2 miles = 11.62*24 = 278.88 A runner weighing 150 pounds will burn 5.67 calories per minute at this pace. Aerobics for 30 minutes - Calories Burned Calculator: Calories Burned in 30 minutes of aerobics for Average Male (M) and Female (F) (click to personalise). At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. How many calories do you burn running 2 miles in the above example? Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight. By the way, you are effortlessly losing a lot of calories even when you are walking around at home or the workplace. 150 calories. Med Sci Sports Exerc 2000;32 (Suppl):S498-S516. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes … Enter the miles you walked: Enter your weight: Select your pace from the list below: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile : 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. It is simply the number of calories divided by 7700 (the result is in kilograms). "Compendium of Physical Activities: An update of activity Favorite Answer. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. How many calories do you burn in walking 30 minutes? One of the study results presented by fitness scientist at Washington University in St. Louis have recommended walking about a 4.5 mile per hour speed (brisk walking) for maximum calories burning; at this speed, a 140-pound woman can burn 201 calories per 30 minutes.A 140-pound woman jogging at a speed of 4.5 miles per hour burns 223 calories per 30 minutes. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Calories expended (kcal) = METs x (Weight in Kg) x (Duration in Hours) The calculator allows you to total the energy expended during a number of activities. At a slow jogging speed of 3 mph -- a pace of 20 minutes per mile -- a runner will cover 2.25 miles in 45 minutes. Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight. 10 Things to Stop Doing If You Want to Walk Off Weight, Target In 30 minutes, a 200 pound (90.7kg) person will burn 143 calories walking 2.5mph (4kph) and 239 calories walking 4mph (6.4kph). codes and MET intensities." Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories; 30 minutes: 100 calories; 1 hour: 200 calories; Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories How many calories does running a mile burn in the above example? How many calories are burned walking 10,000 steps? The calculator of calories burned per mile is based on MET SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Enter the minutes you spent walking: Enter your weight: Select your pace: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile Med Sci Sports Exerc 2000;32 (Suppl):S498-S516. Find out how many calories you burn for Walking: 2 mph (30 minutes per mile). If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. What's Your Pace? research - metabolic equivalents of various activities. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. Miles run: Calories burned : Comments. "Compendium of Physical Activities: An update of activity The number of calories you burn depends on your weight and the amount of effort you put in. Heart Rate Calculator, Walking Calories Burned by Minutes Walked, Walking Calories Burned by Distance Walked, Walking Calories Burned by Pedometer Steps. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. The last value that the calculator finds is the weight you lose if you burn that many calories. Bri. Slow pace walking is around 2.5 mph (24 min pr mile) or 4 km/h (15 minutes per km) Traveling at around 3.5 mph (17 minutes per mile) or 5.5 km/h (11 min per km) is considered Moderate intensity. If your weight is 165 lbs and you walked 2.2 km at 6 miles/hour: 203 calories burned. How Many Calories Will I Have Burned? 4 years ago. This free pace calculator computes pace, time, and distance, given values for two of the variables. i just want a rough figure to work with. Enter your walking Please note that there are many factors that may contribute to your total calories expended. In this duration, a 180-pound person burns about 432 calories. Glessner. burned in that time. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Well if they do 2 miles every 15 minutes, that would be 4 miles in 30 minutes, 6 miles in 45 minutes and 8 miles in an hour. Jr, Leon AS. Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. Lv 4. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale. 1 decade ago. research - metabolic equivalents of various activities. In the same scenario, a 150 pound person will burn: 250 calories at 5.5mph, 486 calories at 10mph, and 716 calories at 15mph. I use it every time i want to find out calories burned from biking. 4.11" 50kg. aerobic dance wearing 10-15 lb weights - calories Male=431 kcal, Female=370 kcal. What's Your Pace? codes and MET intensities." Please remember that a person who wishes to lose 1 kg (2.2 pounds) of weight must burn 7000 calories more than the normal calories consumed. aerobic, step, with 10 - 12 inch step - calories Male=409 kcal, Female=351 kcal. Roughly a person walking at moderate speed and traveling 1 mile in 15 minutes will burn 100 calories. For this example, assume you are a 150-pound person and it has taken you 45 minutes to work on the elliptical for an equivalent of 3.5 miles. If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph). Jr, Leon AS. 2.5 Miles in 15 minutes on exercise Bike. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. 0 0. fleischman. Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Consider: The average person burns around 2,000 calories per day just sitting around, while you’d have to run 2 or 3 hours straight at a fairly high speed to burn 2,000 calories. Sleeping 69 0.9 Resting 76 1.0 Sitting 107 1.4 Desk Work 114 1.5 … Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace. Time taken to run 1 mile at 5mph= 12 minutes. Find Out How Many Calories You Burn. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories … 10 Things to Stop Doing If You Want to Walk Off Weight, Target To determine how many calories you burned, first divide 150 by 2.2 to arrive at a weight of 68.18 kilograms 1. To help with weight loss, tracking every calorie i burn and also calories i've consumed [10] 2020/10/29 14:45 Male / 50 years old level / Self-employed people / Useful / Purpose of use Relevance. Here's how to burn more calories while walking. 2 Answers. (73 Kg) and you walk 2 miles (3.2 KM), you burn approx. Approximate minutes of exercise needed to burn 500 calories, by personal weight. Thursday, November 15, 2007, 8:23 AM 3 miles, 25 min = 400 calories I ran 3 miles 2 days ago and burned about 400 calories according to the treadmill that I ran on. The number of calories that you burn will depend on your body weight. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. PS: 1 Mile=1.61 Km & 1 Km=0.62 Miles. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories. The rate of calories expenditure while walking related to the total body weight of the person and the walking-pace. 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