They aren’t just a great way to easily add more healthy fat calories into your diet – they can also provide you with quite a bit of protein as well. Now take the cheesecake mixture out of the freezer, and use a cookie scoop to scoop out equal sized They’re often small (think a bite or two), but there are also other types of fat bombs, like fat bomb smoothies. 2 tbsp carob powder (toasted or roasted, NOT raw! Per serving: 299 calories, 30 g fat, 6.5 g carbs, 4 g fiber, 4.7 g protein. Keto Meal Planner: https://curvemember.com/ Shelf Stable Keto Fat Bombs | Guaranteed Not to Melt! Paleo Butter Pecan Fat Bombs. Keto Fat Bomb Ingredients I used. Pumpkin Pie Paleo Keto Fat Bombs. Best used as a snack between meals, before a workout or after a workout. Enjoy them for breakfast or a snack. Common bases for fat bombs include cream cheese, nut butter, and coconut oil, although the ingredients are often interchangeable for whatever high-fat products you have in your pantry. Pumpkin Spice Fat Bombs. Tools for 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs. Studies have found that it’s useful in treating or preventing numerous conditions, such as allergies, cancers, inflammation, oxidative stress, and insulin resistance. Keto (4-5g net carbs). That filled with healthy fats but low in carb, and loads of protein and fiber too! We learned of this at PaleoFX and after drinking it for about a month decided to buy a bunch and have no regrets for this Keto fat bomb. Our signature fat bombs and dessert are for those doing low carb or the ketogenic diet. If you love peanut butter, you will simply love this fat bomb. That means you need to eat a *good* amount of fat, which kinda sounds like a free pass to chow down on fast food but is actually a little more complicated (you don’t want to go overboard on saturated or trans fat!). Per serving: 90 calories, 8 g fat, 1.5 g carbs, 1 g fiber, 2 g protein. Coconut fatty acids are actually rather unique, with about ⅔ of coconut oil being made up of medium chain triglyceride fatty acids. If Oreos are your favorite dessert (or fave flavor of ice cream), this recipe will hook you up. Bone Broth Protein. They also help your digestive system and enhance mental clarity thanks to the hearty dose of healthy fats and protein. Our favorite part of these Fat Bombs is the addition of Vital Proteins Vanilla Collagen Creamer! Easy Raspberry Cheesecake Keto Fat Bombs Use your favourite brand and type). Per serving: 106 calories, 10.6 g fat, 2.3 g carbs, 1.3 g fiber, 2.1 g protein. T If so, they can function as a meal (if you eat more than one, typically) or a snack in a single serving. (2). Per serving: 230 calories, 24 g fat, 4 g carbs, 1 g fiber, 3.5 g protein. For a twist on the traditional chocolate brownie fat bombs, these white chocolate bombs—made with cocoa butter and coconut oil—have all the variety (and fat) you need to stay in ketosis. New York Style Cheesecake Fat Bombs In addition, daily almond consumption is known to help reduce your risk of developing cardiovascular disease thanks to the cholesterol lowering properties of almonds. You will use low carb flavors like cocoa powder and a textured ingredient like seeds or nuts. These fudgy fat bombs are incredibly easy to make, simply requiring you to combine all of the ingredients in a bowl before transferring the mixture into a prepared loaf pan and then refrigerating it for a little while. These dark chocolate keto fudge fat bombs combine cream cheese and rich chocolate for a soft, decadent treat. Here are my favorite tools for making chocolate peanut butter fat bombs … Per serving: 101 calories, 9.6 g fat, 1.7 g carbs, 0 g fiber, 2.3 g protein. Fat bombs can help keep you in ketosis while staving off hunger. ‘I Quit Alcohol For 6 Months And Lost 15 Pounds', 25 Bedtime Snacks That Are Actually Healthy. ensuring that you’re getting an energy boost and enough of the right kinds of fat in your diet to maintain ketosis. The defining feature of a fat bomb is that it needs to be made mostly with fat—up to 90% in many cases! Cream cheese, unsweetened chocolate, and chopped walnuts come together for a fat bomb that’s creamy, dreamy, and nutty all at the same time. Perfect for basking in warmer weather or brightening up cold winter days, these lemon cheesecake fat bombs are sweet, fresh, and tangy. Per serving: 60 calories, 7 g fat, 0.5 g carbs, 0 g fiber, 1 g protein. I can’t begin to tell you how much I just love making fat bombs. right kinds of fat in your diet to maintain ketosis, 15 Low-Carb Cocktails You'll Actually Enjoy, 30 Keto Soup Recipes That Are Decadent AF, 13 Keto Diet Recipes That Taste High-Carb. Antioxidant-Rich Red Wine Sangria (Sparkling, Light and Refreshing), Light Apple Cider Vinegar Weight Loss Drink That’s Gentle on Your Stomach, Easy Blender Carrot Juice for Brain Health and Youthful Skin, Pineapple Orange Pre-Workout Drink for Sustained Energy, Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes, Mind-Blowing Cookies and Cream Keto Fat Bombs, Orange Creamsicle Keto Fat Bombs (YUMMMY! The thing I really love about these fat bombs is they are incredibly easy to make. Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. Like these fudgy delight fat bombs. Increasing your fat intake—while cutting carbs—puts you in ketosis, and when you’re in ketosis, your body can start burning fat for fuel instead of sugar. Per serving: 94 calories, 9 g fat, 0 g carbs, 0 g fiber, 0 g protein. Wondering what to do with all that matcha MCT oil you bought when you started keto? What Is Noom—And Can It Help Me Lose Weight? Want perfectly round fat bomb bites *every* time? Fat bombs provide high-quality fat, and they can be eaten as a snack or as part of a meal. Keto fat bomb recipes usually consist of a variety of seeds, nuts, fruit, cocoa powder, natural or artificial sweetener, and a solidifying fat like nut butter or coconut oil. Image and recipe from LowCarbYum.com. A single serving of this keto fat bomb protein shake has roughly 380 calories, 27 grams of fat, 8 grams of carbs, and 28 grams of protein. But only a keto-friendly one will contain the healthier kinds of fats—like coconut butter and coconut oil—and more than two grams of protein per serving. Cinnamon Bun Fat Bomb Bars. The naturally sweetness and tartness satisfies my craving for sugary candy in the afternoon. Keto Fat Bombs are one of the best low-carb high-fat snacks you can have available to handle cravings and get into ketosis faster! Healthy and delicious this cream cheese olive pecan bites are … ★☆ 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs Some studies suggest that MCTs can help to promote healthy energy levels and aid in fat … They are moist and very filling!!! Sure, you could make a cauliflower crust when you have a pizza craving. ), Addictive Pecan Pie Fat Bombs for a Satisfying Snack, Cinnamon Roll Fat Bombs with Cream Cheese Frosting. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. Keto Coconut Collagen Fat Bomb. Step 5: Chill, then enjoy the yummiest keto fat bombs with chocolate and peanut butter! Want to feel like you’re on a tropical island? ★☆. Per serving: 170 calories, 18.7 g fat, 3 g carbs, 2.3 g fiber, 1 g protein. Peanut Butter Fluff Fat Bomb. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! It’s loaded … Our Creamers are made with organic coconut milk powder, which contains Medium-Chain triglycerides (MCTs). Optional: Stir in the chopped peanuts, if you like a little crunch. You have to make your own keto-friendly cookie crumbs, so it’s not a quick treat...but it’s so worth it (did we mention Oreos?). You’ll also need to add in ½ cup of almond butter, one teaspoon of pure vanilla extract, and two tablespoons of an all-natural low carb sweetening option like Stevia to help balance out the slightly bitter taste of the unsweetened cocoa. https://www.myketokitchen.com/keto-recipes/keto-brownie-fat-bombs I only used 5 ingredients in this recipe and that is coconut oil, cocoa powder, collagen protein powder, sugar free syrup and raw walnuts.This is why I used each specific product: Coconut Oil: This is a great fat to use as a base. This chocolate fudges from Low Carb Yum are a great use of cream cheese for a fat bomb, you’d never know that was the… Sarah Bradley is a freelancer writer from Connecticut, where she lives with her husband and three sons. When I was in primary school I was a big fan of coconut ice. Enter: Keto fat bombs. In a sauce pan 0n low-medium heat, heat up protein powder and coconut oil, stirring frequently, until a thick mixture is formed. Woohoo!! These are somewhat different from your average fat bomb, because they’re baked and served in bars (kinda like a protein bar, except with a higher fat-to-protein ratio). Line an 8×4 inch loaf pan with parchment paper. How To Make Cookies and Cream Fat Bombs Melt coconut oil and protein powder in a sauce pan over medium-low heat stirring frequently. Per serving: 125 calories, 10 g fat, 0 g carbs, 0 g fiber, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 40 Incredible Celeb Weight-Loss Transformations, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We love this incredible protein option because it delivers the benefits of homemade, gut healing bone broth in a chocolate protein powder. It’s funny that many of us spent years avoiding fat at all costs when, these days, we’re understanding more all the time about the benefits of a high-fat, low-carb diet, also known as the keto diet.In this low-carb diet, 70 percent to 80 percent of your daily calories come from fat, 15 percent to 20 percent are protein and just the remainder, about 5 percent, comes from carbohydrates. They also work great to keep you full, since fat is filling and satisfying. Per serving: 23 calories, 2 g fat, 0.5 g carbs, 0 g fiber, 2 g protein. FYI, most keto experts recommend you don't eat more than two or three keto fat bombs daily because you can eat too much fat on the diet (aim for getting 70 to 80 percent of your daily calories from fat, according to Harvard Health). Per serving: 147 calories, 13 g fat, 2 g carbs, 0 g fiber, 4.7 g protein. Blend: Mix two scoops into 16-24oz of water or your preferred flavored beverage. Pour the mixture into desired molds, filling the mold approximately 3/4th of the way full and place the molds into the freezer for 30 minutes. https://www.ruled.me/no-bake-chocolate-peanut-butter-fat-bombs A fat bomb is referred to by keto dieters as a high-energy snack, treat, or dessert. Eating high amounts of healthy fat means you’ll stay pretty full for a while and shouldn’t need to be popping these babies all the time, anyway. Plus, beetroot powder is high in vitamin C. Just one tablespoon provides 42% of your daily vitamin C needs. First of all, I love the taste of … If your go-to ice cream flavor is butter pecan, you’ll … After all, … To me, these keto coconut collagen fat bombs are my new version of coconut ice. Use it to whip up a batch of these matcha “fudge” fat bombs for a jolt of fat-burning power. But you could also whip up a batch of these savory fat bombs and satisfy your pepperoni and olive pizza urges with a serious boost of fat-based energy. Remove the fat bombs from the mold and refrigerate until ready to serve. You could argue that any chocolate peanut butter cup is a fat bomb (even Reese’s). Orange Creamsicle Keto Fat Bombs (YUMMMY!) This provides ketogenic diet newcomers with a ketosis kick start and long term ketogenic dieters with an increase in energy and weight loss. The cream cheese and butter make these fat bombs creamy, while cocoa powder, vanilla, and stevia add sweetness. MCT Oil Meanwhile, the almond butter helps to add even more quality heart healthy monounsaturated fatty acids to your fat bombs. Whenever there was a cake stall at school everyone was lining up for the toffees, but not me, I made a beeline for that delicious white and pink coconut treat. You will not regret packing one of these up for an on-the-go snack, promise. Cocoa does indeed provide quite a few great health benefits though. Cinnamon Roll Fat Bombs with Cream Cheese Frosting, 2 tbsp granulated Stevia or other low carb sweetener to taste, ¼ cup unsweetened finely shredded coconut, Ask a Question  Onnit Grass-Fed Whey Protein Isolate. Instructions. When the mixture is set, rub your hands with a little coconut oil and shape the mix into 10 evenly … You can pulse once or twice if it … Line a mini muffin pan with parchment liners. In order to give the fat bombs their chocolate flavor, you’ll need to use ½ cup of either unsweetened cocoa or cacao powder. Add in raisins (or preferred add-in). Per serving: 93 calories, 8 g fat, 2 g carbs, 1 g fiber, 2.5 g protein. Available in 10 ridiculously delicious bar flavors and 2 … Process all the ingredients together in a food processor until the mixture is smooth and creamy. PACKED WITH PROTEIN!!! Cool and creamy, these fat bombs also contain vanilla collagen protein powder so you can indulge in a sweet treat with an extra filling boost. Mind-Blowing Cookies and Cream Keto Fat Bombs After setting in the fridge for another 15 minutes, the protein powder fat bombs are ready to be popped out and enjoyed. All rights reserved. Process all the ingredients together in a food processor until the mixture is smooth and creamy. There are also savory fat bomb recipes that include bacon, eggs, and avocado. Per serving: 51 calories, 4.4 g fat, 2.6 g carbs, 1.2 g fiber, 1.9 g protein. There are a wide variety of diets that are hugely popular right now. With this recipe, you’ll be making your own chocolate bars. Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. Instructions. If you’re new to fat bombs, this … It’s gooey and chocolatey and, yes, you can eat it for breakfast. Store any leftovers of these chocolate mint fat bombs in the fridge. These keto fat bombs cream cheese are sugar-free and help to burn fats with put you into ketosis. Women's Health may earn commission from the links on this page, but we only feature products we believe in. This fat bomb packs all the same flavor with almost *none* of the carbs. ★☆ You may be able to find more information about this and similar content at piano.io, The 17 Best Protein Powders For Weight Loss, 14 Ways To Lose Thigh Fat And Tone Your Legs. Cocoa powder has a long history of medicinal usage, despite the fact that many people view chocolate as nothing more than a confectionary treat these days. This one’s for you, choco-holics. After setting in the fridge for another 15 minutes, the protein powder fat bombs are ready to be popped out and enjoyed. This is a 4 ingredient keto fat bomb. Fat bombs are typically sweet balls, a sweet treat for any occasion or party. We like to store our non stable fat bombs … And despite the fact there are certain health professionals out there who are still trying to demonize coconuts and saturated fats, studies have actually found that medium chain triglycerides provide some great benefits for aging. You will use fats like avocado, coconut oil, butter and cheese. It’s considered by some as a superfood. These fat bombs are basically just an enlarged version of those little bites. The taste and texture are almost exactly like traditional fudge… but this low carb … Add oats, protein powder, cinnamon and chia seeds to a large bowl. Hello! Try these fat bombs—a few teaspoons of pineapple essence (pineapple isn’t keto-friendly, FYI) combined with coconut cream and rum extract will send you off into beach vacation bliss. Cream Cheese and Olive Pecan Bites. As I mention in my 33 Delicious Fat Bombs Recipes post, fat bombs are foods that deliver a “bomb” of fat with few carbs. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Order a cookie scoop set today, like this one that comes with three sizes. 8 Keto Fat Bombs You Need to Make Now. Directions: Mixture should be slightly sticky but still crumbly. Cool and creamy, these fat bombs also contain vanilla collagen protein powder so you can indulge in a sweet treat with an extra filling boost. 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